Your downloads are ready below. The one-page Trade-Offs worksheet and the full 23-page workbook are both here for you.
Your Download · PDF · 1 page
The Trade-Offs: A One-Page Reflection
The single most useful exercise from the workbook, in printable one-page form.
Download the Trade-Offs WorksheetWhile you are here
The Full Workbook · PDF · 23 pages
Looking Honestly at Your Drinking, or Your Use, or Your Pattern
The complete workbook the one-pager is drawn from. Five sections, plain language, a personal two-week plan.
Download the full workbookRead more on the site:
- Start Here: orienting articles for someone new to thinking about substance use change
- Ways to Avoid Rehab: the flagship guide to outpatient and harm-reduction alternatives
- For partners and spouses: when someone you love is the one struggling
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